Time to Detox

January is often a time of new year resolutions and detox following a festive social holiday. While unwanted calories and toxins may not have been on the top of your mind during the holidays, for many of us, our skinny jeans are a no go and our larger oversized tops and dresses are all the rage in January.

Ok, so it is time to smell the decaf coffee and give your liver a break. So, what exactly is detoxing and why do it?

A detox diet rids the body of toxins through natural pathways, helping the body’s vital organs to recover while boosting the its important micronutrients. Detoxing has numerous proven benefits. Not only does it help with weight loss and curb food addiction, it also clears your skin, boosts energy, improves your immune system and concentration.

Signs you might need a detox

Don’t think a detox is for you? Here are some signs that your body might disagree:

You are carrying excess body weight
You are emotional
You lack mental energy
You feel stressed, anxious or fatigued
Your skin is dull and prone to breakouts
You experience withdrawal symptoms from coffee, drugs or alcohol

Here are some detox tips to ensure a safe journey back to your November wardrobe

Drinks should be limited to water (and plenty of it), rooibos tea and decaf coffee
Keep a diet rich in “superfoods” such as fresh organic fruit, vegetables and fish
Exercise - get up and keep active which is essential for muscle health
DON’T sit down - Sitting for long periods allows the build-up of glucose and fat in the blood, along with spikes in insulin – all of which can contribute to long term problems with the body’s metabolism.
Practice slow eating
Sleep well and often

Eliminate trigger foods such as gluten, sugar, processed carbohydrates and caffeine.

And, you guessed it

Spa treatments – which will not only stimulate your body to get rid of unwanted toxins but will help you detox your mind too!

Always remember to detox safely - there are some radical January detoxes available that can be potentially harmful to your health and are not supported by many medical professionals. Remember that herbal remedies often used in Detoxes are not without side effects and remember that a sensible diet and regular physical activity really are the only ways to properly maintain and maximise your health. Lastly, moderation is key.

Here are our January ‘Boost your body’s’ promos to help you down the detox healthier body track.

Refresh/Renew

Say good bye to old dry skin and hello to new glowing skin by stimulating your circulatory system, this package will get you feeling relaxed to take on the new year!

Get a Massage

A soothing massage from a health spa can be a powerful way to support detoxification and renewal. By stimulating circulation and the lymphatic system, a massage helps flush out toxins, reduce fluid retention, and promote overall well-being. The gentle pressure and rhythmic movements also ease muscle tension, lower stress levels, and encourage deep relaxation, allowing the body to reset and restore balance. Combined with a calming spa environment, a massage can leave you feeling refreshed, rejuvenated, and ready to take on the world with renewed energy.