Health Spa Massages
If you’ve never had a professional massage but are quite interested in what the process entails, then this is the article for you.
Everything you need to know about massages
While there are many variations of massage packages, prices and types that differ from place to place, this will give you some general idea of what to expect.
What's included in a massage package?
Some spas will offer the basic massage which is where the client selects a massage type and this is performed. However, many spas also offer massage packages tailored to a variety of needs. These could include couples’ massages, full day packages, night massages, bachelorette party packages, pregnancy packages and a host of other indulgent options.
Obviously, each package will include different offerings, but generally there is the inclusion of introductory snacks, beverages, a meal (for full-day packages) and possibly even some take-home treatment products. You will also have access to shower facilities and possibly other treatment options such as body scrub, Arabian mud Rasul, mani/pedi, facial or mineral baths.
What is the cost of a massage?
The price for massage treatments varies quite dramatically between regions and spa establishments, but for a treatment from a reputable spa in the Johannesburg area, then this is a general breakdown of what you can expect to pay.
Full body massage – R600 to R800.
Head massage – R200.
Back, neck and shoulder massage – R400.
Foot treatment – R600.
Full body scrub, mud wrap, massage - R1 500 to R2 000.
Mud treatment, massage, facial, man/pedi and lunch – R3 000.
Half-day package: full body massage, facial, man/pedi and lunch – R1 200 to R1 500.
Express package: mani and pedi, neck and shoulder massiage, facial – R800 to R1 000.
Group package: mud wrap, facial, mani or pedi, drinks and snacks – R800 per person.
Couples’ package: mud wrap and massage – R1 500 to R2 000.
Pregnancy package: massage, manicure and lunch – R800 to R1 000.
View more: Cost of Massage Packages
What types of massages are available?
Depending on your particular preference or need, there are a variety of massage options available with new massage techniques introduced often. Here is a look at some popular types:
Swedish massage: strong massage particularly for problem areas.
Aromatherapy massage: massage using essential oils pre-blended for individual needs.
Hot stone massage: heated stones placed on points of the body and stones used in massage.
Deep tissue massage: targets muscle knots and problem areas.
Shiatsu massage: this uses localised pressure applied in rhythmic sequence.
Thai massage: blend of yoga, passive stretching and pressing massage movements.
Pregnancy massage: promotes relaxation.
Reflexology: foot massage that promotes relaxation and healing.
What are the benefits of a massages?
The benefits of massage are numerous for both mental and physical health. Here is a look at how they can help you.
Myotherapy – treatment of soft tissue pain, injury and issues with mobility. \
Remedial – treatment and rehabilitation of any biomechanical injury.
Therapeutic – this promotes relaxation and improves blood circulation.
Aromatherapy – also promotes relaxation by awakening the senses.
Baby massage – treats constipation, colic and sleeping issues.
Reflexology – stimulates body’s natural healing processes.
Shiatsu – improves energy flow to necessary points on the body.
Sports’ massage – treats sports-related injuries.
Are you a couple? Then read: Best Types of Couples Massages
Consult with a professional masseuse on the various treatment options available to decide on a specific massage that will leave you feeling relaxed and revitalised.
Book: Couple Massage In Boksburg | Couple Massages near Airport
