Posts tagged anxious

Keeping Cool During the Coronavirus Outbreak

Vinay Saranga, M.D., founder of Saranga Comprehensive Psychiatry, is a child and adult psychiatrist with expertise in the treatment of anxiety. Here are seven tips he offers for keeping cool during Coronavirus.

Loulita Gill20 March 2020relaxation, calm, coronavirus, anxiety, anxious, preparation, help, advice, wisdomComment

Winter Blues

Reduced sunlight in winter results in the depression of melatonin and serotonin in your body. Both of these hormones assist with stress management. Their suppression makes this demanding time all the more taxing to your body.

WinterLoulita Gill17 July 2018winter, skin, spalicious, winter blues, anxious, reduce anxiety, outdoors, smile, lavendar, breathing, exercise, write, kind, armotherapy, foot massage, anti-stress, detoxComment