Reduced sunlight in winter results in the depression of melatonin and serotonin in your body. Both of these hormones assist with stress management. Their suppression makes this demanding time all the more taxing to your body.
Read MoreReduced sunlight in winter results in the depression of melatonin and serotonin in your body. Both of these hormones assist with stress management. Their suppression makes this demanding time all the more taxing to your body.
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